Self Refer
Specialist Therapy Providers (National Remote Access)
These organisations provide trauma-informed counselling or long-term therapeutic support rather than just immediate crisis help.
Safeline
Focus: All genders (16+) who have experienced sexual abuse or rape.
Service: They offer a National Telephone and Online Counselling Service specifically for those who cannot access local face-to-face support.
Contact: 01926 402 498
Website: https://www.safeline.org.uk
SurvivorsUK
Focus: Boys, men, and non-binary survivors (13+).
Service: National remote counselling, support groups, and a specialised helpline. They are the leading national charity for male-identifying survivors.
Contact: 0203 598 3898 (Helpline/Chat)
Website: https://www.survivorsuk.org
One in Four
Focus: Adult survivors of childhood sexual abuse (CSA) and trauma.
Service: Specialist 1:1 therapy. While London-based, they offer remote access for counselling and psycho-education workshops (sliding scale fees may apply).
Contact: 020 8697 2112
Website: https://oneinfour.org.uk
National Support & Umbrella Organisations
These groups help “bridge the gap” and can help patients find specialist therapists with shorter waiting lists.
The Survivors Trust
The largest umbrella agency in the UK. Their website features a “Find Support” tool with a filter for “National Services” to find remote therapy providers.
Helpline: 0808 801 0818
Website: https://www.thesurvivorstrust.org
Rape Crisis England & Wales
Provides a National 24/7 Support Line for immediate emotional support and guidance on navigating local and national options.
Helpline: 0808 500 2222
Website: https://rapecrisis.org.uk
NAPAC (National Association for People Abused in Childhood)
While they do not provide long-term therapy, they offer an essential support line for adult survivors to process their experiences and receive signposting to specialized resources.
Support Line: 0808 801 0331
Website: https://napac.org.uk
Sexual violence:
